Birding - and why it is so good for the human psyche.

Could birdwatching have positive impacts on human health and well-being ?

In our increasingly fast-paced, disconnected world could there be an accessible way to reconnect with nature, and in doing so, with ourselves ? From keeping the mind sharp to soothing the soul, the simple, rewarding act of viewing our feathered friends offers many scientifically backed benefits. At the forefront are birdings calming abilities. Research has proven that birdwatching contributes significantly to mental wellness.

Studies have indicated that casual encounters with birds - even in urban settings - leads to measurable improvements in mood. Birdwatching offers another undeniable benefit: enhanced cognitive functioning. This area of wellness represents a significant global market, with an estimated $12 - $20 billion spent annually on cognitive functioning medication. Yet birding is completely free. The act of identifying birds is a workout for the brain. It requires keen observation skills, improves memory recall and enhances concentration. Being able to discern subtle differences between species requires attention to the smallest of details in plumage, song and behavioural patterns - effectively training the brain to be more analytical.

This level of mental stimulation is an invaluable tool in maintaining cognitive functioning at all ages. Neuroscientists have even found that the process of gaining expertise in bird identification can literally rewire the brain and thicken parts of the cerebral cortex, the area of the brain responsible for conscious thought, memory and language. Birdwatching fosters a deeper connection with the natural world, which in turn can evoke feelings of peace and contentment. This connection is a cornerstone of mindfulness - the practice of being fully present in this moment. This ultimately leads to a more grounded and emotionally balanced state.

Birdwatchings multi-faceted benefits for the mind, body and spirit make it an absolute no-brainer for us.

Until next time,

Gaia Safaris